ADHD-friendly guide to get organized and overcome overwhelm

Struggling with ADHD and clutter? In this article, I am deep-diving into how and why working memory is different for people with ADD and ADHD.

To overcome these working memory challenges, I am sharing some practical strategies that I found really helpful for getting a bit more organized, which also improved my ability to focus.

Learn how building healthy routines and structures and doing a bit of healthy decluttering can significantly improve your wellbeing!