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ADHD education & group coaching –

practical strategies for everyday life

Understanding ADHD Beyond the Diagnosis

For many late-diagnosed ADHD-ers, as well as their partners, parents, and colleagues, understanding ADHD is life-changing.

Yet, the diagnosis alone isn’t enough - you need to learn what ADHD looks like for you and find strategies to make your daily life easier.

People Attentively Listening in a Workshop. Participants engaged in an ADHD coaching workshop, learning strategies for focus, productivity, and personal growth.

This program offers:

  • Science-backed ADHD insights that explain how the brain works

  • Real-world strategies to manage time, emotions, and motivation

  • A structured approach to creating a system that fits your life

  • A supportive community for shared experiences and growth

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Who is this program for?

This education and group coaching program is designed for:

  • Late-diagnosed ADHD-ers looking for clarity and structure

  • Partners, parents, and colleagues of ADHD-ers who want to provide better support

  • ADHD-ers tired of self-blame, frustration, and constantly feeling behind

If this sounds like you, sign up to receive updates on the next cohort.

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What you’ll gain from this program:

  • A deeper understanding of ADHD and its real-life impact on you

  • Tools to create sustainable routines that actually work

  • Strategies to reduce stress, overwhelm, and mental fatigue

  • A shift from guilt and self-doubt to self-acceptance and confidence

  • A like-minded community for shared support and accountability

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How it works:

  • Self-paced learning modules covering ADHD neuroscience

  • Weekly live group coaching sessions for additional guidance

  • Interactive exercises and discussions to personalize learning

  • A dedicated online space to connect with others in the program

Why learn with me?

I’m Carmen, a professional ADHD coach recognized by the ADHD Coaches Organization, with extensive training in ADHD coaching and neuroscience.

I’ve designed this program to bridge the gap between ADHD knowledge and practical solutions, helping individuals and their support systems create real change.

Success stories from past participants

“To see that I’m not alone in this was great. The learning from the online sessions and the science behind ADHD were very useful.”

“This program changed how I see ADHD. I finally have tools that work for me.”

“Before this, I felt lost in all the ADHD information and advice online. Now, I have a clear understanding of myself, clarity, and a plan.”

Ready to learn and grow?