Understanding processing styles: how to improve learning, focus, and communication
Ever been in a meeting or trying to process new information and thought, "Why is this not clicking for me?" Understanding your processing style might just be the key to learning better, focusing more easily, and communicating your needs—without frustration.
In this article, we’ll look at why knowing your processing style is so important, what these styles look like, and how you can use this knowledge to improve focus, communication, and learning outcomes.
ADHD-friendly guide to planning: how we made our ADHD wedding perfectly imperfect
This is a reflection of how we embraced our ADHD to plan an unconventional wedding.
From spontaneous decisions to creative DIY projects, learn how to navigate wedding planning with ADHD and celebrate your unique journey.
The ultimate guide to ADHD coaching: what it is and how it can change your life
Feeling stuck and unsure how to move forward? ADHD coaching might be the key to finding your path.
Learn how ADHD coaching differs from therapy, mentoring, and consulting, and discover the unique benefits it offers.
Through personal insights and client testimonials, see how ADHD coaching can make a real difference in managing your symptoms and achieving your goals.
How learning about my ADHD brought me from breakdown to breakthrough
This is my story. Raw. Unedited.
It’s the story of how I became a coach. An ADHD coach.
The story of how I learned that my biggest flaws could be a gift in the right setting.
The story of how an ADHD diagnosis changed my life.
ADHD-friendly guide to prevent overwhelm and plan without pressure
Planning anything when you have ADHD can be challenging, but it doesn't have to be overwhelming.
Intrigued by the difficulties my partner and I have in planning activities weeks in advance, I dove into the cause of the blockage and developed new strategies to ensure our next adventures are enjoyable, stress-free, and perfectly tailored to our energy levels.
Dive into our guide and see if it helps you make your adventures as fulfilling and fun as possible!
ADHD-friendly guide to get organized and overcome overwhelm
Struggling with ADHD and clutter? In this article, I am deep-diving into how and why working memory is different for people with ADD and ADHD.
To overcome these working memory challenges, I am sharing some practical strategies that I found really helpful for getting a bit more organized, which also improved my ability to focus.
Learn how building healthy routines and structures and doing a bit of healthy decluttering can significantly improve your wellbeing!
Understanding ADD and ADHD: how your environment can make it a gift or a hurdle
Andy’s ADHD traits are highly variable. Sometimes his ADHD is barely noticeable, his work is brilliant, clear, sharp, and quick. He over-delivers. Other times he’s…overwhelmed. Unable to focus. His thoughts are scattered and he’s all over the place.
Three main factors influence how his ADHD traits show up, and we’ll explore them at length.
Learn how interest, urgency, challenge and novelty can become your tools to succeeding with ADD and ADHD.
Understanding ADD and ADHD: is it really an attention deficit?
Contrary to popular belief, ADHD is not an attention deficit. People with ADHD don’t lack attention. If anything, they have an abundance of attention. What they lack is the ability to control what to focus their attention on.
…And not for lack of trying.
In this article, I am exploring the neuroscience behind why ADHD-ers sometimes hyperfocus, and sometimes… cannot focus at all.
ADHD-friendly guide to overcoming procrastination
Procrastination affects us all, but for those with ADD or ADHD, it presents unique challenges.
For us, procrastination is not about a lack of discipline; it's about not knowing how to adapt to our brain's unique wiring.
In this article, I explain why some hacks simply don’t work for us and how to get yourself to start doing that thing you’ve been meaning to do.
Understanding ADD and ADHD: genetics, challenges, and unique strengths
ADHD is a condition caused by genetic and neurological factors. It does not come from a lack of discipline and is not caused by the social environment.
In certain contexts, ADHD symptoms can really be a curse. But with the right treatment and understanding of the condition, it can become a real gift.