ADHD coaching for professionals:
Practical strategies for success
Why ADHD Coaching?
Are you a professional or corporate leader with ADHD who feels stuck, overwhelmed, or misunderstood?
Do you have big goals, but procrastination, self-doubt, and distraction keep getting in the way?
You're not alone.
ADHD Coaching helps you
Recognize and apply your strengths instead of focusing on weaknesses
Develop systems and strategies that fit the way you think
Improve time management, focus, and motivation
Address imposter syndrome and self-doubt
Gain clarity and confidence in your career
This coaching is designed for professionals, leaders, and entrepreneurs who:
Struggle with procrastination and starting tasks
Feel uncertain about their next career move
Experience overwhelm, burnout, and decision fatigue
Want to improve focus, organization, and follow-through
Feel like they have to work twice as hard to keep up
Are ready to work with their ADHD rather than against it
Who is this coaching for?
What you’ll gain from ADHD coaching
Personalized strategies for productivity and success
A structured plan for your career or business
A better balance between work and personal life
Tools to manage distractions and improve focus
Accountability and support to stay on track with your goals
One-on-one coaching sessions (weekly or bi-weekly, via Teams)
We must be aligned on a goal we work towards in our sessions. If you don’t have a clear goal defined, I can support you in identifying it
We explore the different paths and resources you have available to reach your goal
We define practical tools, strategies, and actions that will support you in reaching your goals
I provide you with support between sessions for accountability
How it works
Why work with me?
I’m Carmen, an ICF Associate Certified Coach (ACC) specializing in ADHD coaching for professionals.
I use evidence-based coaching techniques and ADHD-friendly strategies to help you reach your professional and personal goals.
What clients are saying
“Working with Carmen these past two months has been amazing. Before meeting her, I really struggled to blend my career with the rest of my life. She's shown me how to bring everything together in a way that feels balanced and right.
It's been a game-changer, especially with my ADHD. Her coaching isn't just about managing symptoms; it's about using them to grow both personally and professionally.
Our weekly chats have given me a new perspective on life, and I've seen such a positive change in my work and overall happiness.”
Bogdan
“I've had the privilege of working with several coaches in the past but often found myself feeling even more overwhelmed and uncertain after the sessions.
In contrast, Carmen has helped me gain clarity and a fresh perspective.
She has a great ability to select the right tools and pose insightful questions.
Moreover, Carmen is very kind and committed to guiding towards effective solutions.”
Juliana