Woman in Yellow Jacket by a Lake, Smiling. Carmen, an ADHD career coach, embracing mindfulness and joy—helping ADHD professionals find focus and confidence.

Meet Carmen – ADHD career coach & leadership facilitator

Born in the vibrant heart of Bucharest and now flourishing in Bonn, Germany, alongside my husband and our two curious cats, my life has been a journey of change.

I have transitioned from linguistics to human resources, and I spent over a decade building a corporate career in logistics—all while working against the way my mind is wired.

My personal struggles with ADHD have shaped my coaching philosophy, helping me guide others who face similar challenges.

My journey to ADHD coaching

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My journey to ADHD coaching *

The end of 2018 marked a pivotal moment in my life. Overwhelmed and disconnected, I found myself in burnout, striving to meet external expectations while losing sight of my own needs. That realization led me on a journey of self-discovery and self-acceptance.

With the help of mentors and therapists, I learned to embrace my ADHD—not as a limitation, but as a unique way of experiencing the world. I found strategies that worked for my brain and developed systems that allowed me to thrive in both my personal and professional life.

Determined to help others do the same, I pursued professional coaching training through Barefoot Coaching Ltd., where I built a strong foundation in personal and business coaching. To deepen my expertise in ADHD coaching, I trained with ADD Coach Academy (ADDCA), gaining insights into the neuroscience behind ADHD and how to apply coaching techniques specifically for neurodivergent professionals.

Today, I combine my lived experience with evidence-based coaching techniques to help professionals and teams work with their brains, not against them.

What makes my ADHD coaching different?

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What makes my ADHD coaching different? *

  • Coaching for professionals with ADHD – focused on career growth, executive function skills, and sustainable productivity strategies.

  • ADHD coaching for leaders & teams – helping organizations create ADHD-friendly workplaces and inclusive leadership approaches.

  • LEGO® SERIOUS PLAY® for hands-on problem solving – interactive coaching that promotes deep insights and tangible solutions.

  • Strengths-based approach – I help clients transform ADHD from a challenge into a strength by building systems that play to their unique brain wiring.

  • Science-backed strategies – rooted in ADHD neuroscience to improve focus, time management, and motivation.

Who I work with

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Who I work with *

  • Professionals with ADHD seeking career clarity, motivation, and sustainable productivity.

  • Corporate leaders & teams looking to create inclusive, high-performing work environments.

  • Late-diagnosed ADHD-ers and their families, partners, and colleagues who want to better understand ADHD.

How ADHD career coaching can help you

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How ADHD career coaching can help you *

  • Procrastination & task avoidance – learn strategies to get started and stay on track.

  • Overwhelm & burnout – develop systems that reduce stress and increase efficiency.

  • Career uncertainty & imposter syndrome – gain clarity and confidence in your professional path.

  • Time management & organization – build routines that work with your brain, not against it.

  • Leadership & workplace communication – improve collaboration and create ADHD-friendly environments.

Let’s Connect

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Let’s Connect *

If you’re ready to embrace your unique strengths and build a life that works for you, let’s chat.

Book a free discovery call to explore how coaching can support your journey.