Smiling Woman in Yellow Jacket on a Bridge. armen, an ADHD career coach, smiling in nature. Coaching with empathy and real-life strategies for professionals with ADHD.

Lean into your full potential with ADHD coaching:

Find Strength in Your Unique Traits with Mindful Growth.

Whether you're a professional navigating ADHD, striving for career advancement, adapting to a new role, or seeking clarity in your path, you've come to the right place. ADHD isn’t a flaw—it’s a different way of thinking.

When you learn to work with your brain instead of against it, everything changes.

I’m Carmen, an ICF Associate Certified Coach (ACC) and LEGO® SERIOUS PLAY® Facilitator, specializing in ADHD and career coaching. I help professionals with ADHD and corporate leaders embrace their strengths, build systems that work, and design a fulfilling life.

Thoughtful Woman in Green Shirt Against a Teal Wall. Carmen, an ADHD coach for professionals, reflecting on neurodivergent strategies for focus, motivation, and success.

Does this sound like you?

  • You feel misunderstood, trying to fit in, rarely feeling like you belong

  • Despite your efforts, you feel stuck in a life that’s merely "okay"

  • You have exciting dreams but are afraid to voice them

  • You’re on a mission to fix your weaknesses instead of leveraging your strengths

  • You’re stuck in a cycle of procrastination and overwhelm, working on endless side quests

  • You lack motivation and struggle to follow through with goals

  • Your ADHD symptoms interfere with relationships at work or outside work

  • You feel lonely and fear rejection for expressing your true self

  • Imposter syndrome holds you back

ADHD coaching services:
how I can help you

  • Understand your unique ADD or ADHD traits

    We’ll explore how ADHD affects you personally, uncover your hidden strengths, and develop strategies to help you thrive.

  • Tailored strategies for your unique needs

    Every brain is different. Together, we’ll work on understanding and developing strategies that work for you.

  • Empathy and shared experiences

    I know what it’s like to navigate ADHD’s complexities. You’ll feel truly heard and supported in a judgment-free space.

  • Building self-regulation skills

    Learn to pause, reflect, and respond thoughtfully, rather than reacting impulsively.

  • Boosting positive emotions

    We’ll identify the activities that energize and motivate you, turning them into sustainable habits.

  • Consistent accountability

    I’ll be your support system, helping you stay on track and focused on what matters.

Lush Tree by the Ocean with a Blue Sky. A thriving tree by the ocean, symbolizing personal growth, clarity, and balance—values central to ADHD coaching.

What my clients say about working with me

  • “Before meeting Carmen, I struggled to blend my career with the rest of my life. She's shown me how to bring everything together in a way that feels balanced and right. It's been a game-changer, especially with my ADHD.”

  • “Carmen’s coaching helped me understand myself better, improving my relationships and boosting my confidence.”

  • “I often felt like I was not enough because I couldn’t function like others. Working with Carmen helped me accept myself, manage my ADHD better, and build systems that work for me.”

Black and White Tree in a Dry Landscape. A lone tree in a dry landscape, symbolizing resilience, growth, and the ADHD journey from struggle to strength.

What if you don’t change anything?

  • Burnout from constant overwhelm and stress

  • Strained relationships due to misunderstood behaviors

  • Settling for a life that’s just "okay," when you know you’re capable of more

    The good news? You don’t have to do this alone.

    Let’s find a way to make life work for you.