Lean into your full potential with ADHD coaching:
Find Strength in Your Unique Traits with Mindful Growth.
Whether you're a professional navigating ADHD, striving for career advancement, adapting to a new role, or seeking clarity in your path, you've come to the right place. ADHD isn’t a flaw—it’s a different way of thinking.
When you learn to work with your brain instead of against it, everything changes.
I’m Carmen, an ICF Associate Certified Coach (ACC) and LEGO® SERIOUS PLAY® Facilitator, specializing in ADHD and career coaching. I help professionals with ADHD and corporate leaders embrace their strengths, build systems that work, and design a fulfilling life.
Does this sound like you?
You feel misunderstood, trying to fit in, rarely feeling like you belong
Despite your efforts, you feel stuck in a life that’s merely "okay"
You have exciting dreams but are afraid to voice them
You’re on a mission to fix your weaknesses instead of leveraging your strengths
You’re stuck in a cycle of procrastination and overwhelm, working on endless side quests
You lack motivation and struggle to follow through with goals
Your ADHD symptoms interfere with relationships at work or outside work
You feel lonely and fear rejection for expressing your true self
Imposter syndrome holds you back
ADHD coaching services:
how I can help you
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Understand your unique ADD or ADHD traits
We’ll explore how ADHD affects you personally, uncover your hidden strengths, and develop strategies to help you thrive.
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Tailored strategies for your unique needs
Every brain is different. Together, we’ll work on understanding and developing strategies that work for you.
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Empathy and shared experiences
I know what it’s like to navigate ADHD’s complexities. You’ll feel truly heard and supported in a judgment-free space.
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Building self-regulation skills
Learn to pause, reflect, and respond thoughtfully, rather than reacting impulsively.
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Boosting positive emotions
We’ll identify the activities that energize and motivate you, turning them into sustainable habits.
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Consistent accountability
I’ll be your support system, helping you stay on track and focused on what matters.
What my clients say about working with me
“Before meeting Carmen, I struggled to blend my career with the rest of my life. She's shown me how to bring everything together in a way that feels balanced and right. It's been a game-changer, especially with my ADHD.”
“Carmen’s coaching helped me understand myself better, improving my relationships and boosting my confidence.”
“I often felt like I was not enough because I couldn’t function like others. Working with Carmen helped me accept myself, manage my ADHD better, and build systems that work for me.”
What if you don’t change anything?
Burnout from constant overwhelm and stress
Strained relationships due to misunderstood behaviors
Settling for a life that’s just "okay," when you know you’re capable of more
The good news? You don’t have to do this alone.
Let’s find a way to make life work for you.