Smiling Woman in Yellow Jacket on a Bridge. armen, an ADHD career coach, smiling in nature. Coaching with empathy and real-life strategies for professionals with ADHD.

Find Strength in Your Unique Traits.

ADHD coaching for entrepreneurs, creatives, and professionals who think outside the box.

Certified Facilitator logo for LEGO® SERIOUS PLAY®, featuring a red star-shaped figure and the Association of Master Trainers emblem.
ADD Coach Academy (ADDCA) logo, representing a leading ADHD coach training organization specializing in ADHD coaching certification.
Professional ADHD Coach badge from the ADHD Coaches Organization (ACO), signifying expertise in ADHD coaching.
ICF Associate Certified Coach (ACC) badge, representing the International Coaching Federation's credential for professional coaching standards.
Barefoot Coaching Trained Coach badge, representing professional coach training and accreditation from Barefoot Coaching.

You’ve achieved success, but behind the scenes, it might feel overwhelming. You’re driven, innovative, and full of ideas, yet focus, follow-through, and balance often feel just out of reach.

I help professionals with ADHD—entrepreneurs, executives, and creatives—reduce overwhelm, improve focus, and work with their brain, not against it.

Person holding a square paper with a winking face illustration, covering their own face.

Does this sound like you?

  • You’ve achieved more than most, yet still feel like you’re running on fumes

  • You move between brilliance and burnout, unsure why consistency feels impossible

  • You’re surrounded by success but often feel like an outsider in your own story

  • You chase the next project, next idea, next fix—yet fulfillment feels just out of reach

  • You have bold visions, but voicing them feels risky—or exhausting

  • You’ve spent years overcorrecting “weaknesses” instead of leveraging your edge

  • You procrastinate on the things that matter most, despite intense pressure

  • Your attention is fractured, and even personal relationships are starting to strain

  • You hide your struggles behind perfectionism or performance

  • You wonder if your success was luck, and when someone will figure it out

ADHD coaching services:
how I can help you

  • Understand how ADHD shows up for you

    We’ll explore how ADHD affects you personally, uncover your hidden strengths, and develop strategies to help you thrive.

  • Bespoke tools & frameworks that actually work

    No cookie-cutter advice here. We’ll co-create practical systems tailored to your lifestyle, goals, and energy patterns—designed for high-functioning (and often chaotic) lives.

  • Confidential, judgment-free partnership

    You don’t need to explain your success or your struggles. I get it. This is a space to be fully seen, supported, and challenged with compassion.

  • Manage stress and emotional ups and downs

    Learn how to pause, stay grounded, and respond calmly—even in high-pressure moments.

  • Reclaim energy, motivation, and joy

    Discover what lights you up—and how to sustain it. We’ll turn scattered dopamine pursuits into a focused, energizing life rhythm.

  • High-touch accountability without shame

    You’ll have consistent, ADHD-informed support to stay on track, troubleshoot setbacks, and celebrate real progress, not just productivity.

Start With a Call
Black and White Tree in a Dry Landscape. A lone tree in a dry landscape, symbolizing resilience, growth, and the ADHD journey from struggle to strength.

What if you don’t make a change?

  • Ongoing burnout from doing too much without the right support

  • Playing small, even when you know you’re capable of more

  • Strained relationships—at work and home—due to misunderstood behaviors

  • Living a life that looks impressive, but feels unsatisfying

You don’t have to keep pushing through alone. ADHD coaching can help you feel clearer, confident, and in control of your time and energy.

A woman with short brown hair and glasses is sitting on a yellow couch against a teal wall. She is looking upwards, wearing a green shirt, and has a small smile. She has earbuds in her ears.

Hi, I'm Carmen.

I’m an ICF Associate Certified Coach (ACC) and a certified LEGO® SERIOUS PLAY® Facilitator. I specialize in ADHD coaching for professionals, leaders, and creatives who want more ease, clarity, and direction.

Trusted by professionals—and proven at scale

Alongside my private coaching practice, I’ve spent over a decade working in corporate HR and logistics at DHL Group. I’m part of the company’s internal coaching pool, supporting professionals across all levels.

I also founded DHL’s global Neurodiversity Employee Resource Group, now a vibrant internal community. Our awareness events have reached thousands of colleagues in 50+ countries.

Whether one-on-one or within organizations, I help people feel seen, supported, and equipped to thrive with their ADHD.

I bring both lived experience and professional training to every session—but most of all, I bring deep care.

My clients walk away with practical tools, renewed energy, and a better relationship with their brain. Coaching with me is a judgment-free space to grow, reflect, and build real change.

Curious whether I’m the right fit for you? Let’s chat—no pressure, just real talk.

Ready to feel more focused, energized, and in control?

Book a free strategy call to explore how personalized ADHD coaching can help you feel focused, confident, and in control—at work and beyond.